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How To Quit Drinking Alcohol Cold Turkey

Stopping drinking alcohol cold turkey can be a very difficult but worthwhile journey with regards to attaining a healthier and fruitful life. This method entails suddenly quitting the drinking of alcohol without leveraging on drugs or tapering off. While this method can work for some people, it is vital to know the possible risks and benefits involve as well as the helpful steps required in quitting alcohol consumption turkey. Knowing The Risks Before embarking on quitting alcohol turkey, it is vital to know the possible risks that are involved. Sudden stoppage of alcohol can result to the manifestation of withdrawal symptoms like sweating, tremors, nausea, anxiety and seizures in extreme cases which can be pose severe health threat. People with heavy drinking history or alcohol reliance are heavily susceptible to having terrible alcohol withdrawal effects. Get Professional Assistance In view of the possible danger, it is advisable to get professional help from a healthcare spe...

How To Stay Safe from Online Predators

How To Stay Safe from Online Predators

Online predators have gotten smarter and most of them are now expert in making themselves look like someone who would be the same social group or age as the individual they are targeting. Instead of the real picture of the predator to be in front of the computer, there is rather a picture of a nice-looking person who may never want to get in front of the webcam. On daily basis and with the advent of numerous kinds of social media sites, many people including children communicates with individuals online only to later realize that they have been talking with a different person. 

The online world is undoubtedly a haven for online predators has these masked individuals can talk to persons while remaining anonymous. In real life, pedophiles for example can spot their targets by picking out those that seem unsure of themselves and are emotional. However, this is completely different when it comes to online relationships as everyone feels the sense of anonymity, which is why it is very much easier for most online predator to pick out their targets.

This is not to say that the social media or internet is completely dangerous. Using the internet has enabled us to communicate with other people across the world. However, online predators use the same social media or internet every day pretending to be persons they aren’t to perpetuate evil. It is certainly hard to know who you're talking to online hence here are few tips you can use to keep yourself safe from online predators.

- Tip number one, use your instincts, if someone makes you feel nervous or uncomfortable stop communicating with them and tell someone you trust immediately. Most websites and social media sites have tools that you can use to report suspicious activity.

- Tip number two, limit what you share online. Predators often try to get you to share your personal information through emails and messages, avoid sharing personal information with an online stranger.

- Tip number three, keep your distance, think twice about meeting someone in person that you have only talked to online. Online predators often use social media to pretend to be someone else by setting up fake profiles using other people's pictures. Even if someone seems friendly it can be hard to know for sure who you're talking to. Always tell a parent or someone you trust when an online stranger asks to meet you in person so that you don't end up in a dangerous situation. Many online predators use smart tactics to lure people into dangerous situations, but you can be smarter. 

- Tip number four, google yourself sometime and see what pops up on the internet. If anything, you don't feel safe about comes out, you can simply remove them from the Internet. Always think before you post your stuffs on social media or internet.

- Tip number five, keeping a secret is a red flag. if a stranger ever asks you to keep a secret, it is way safer to share such secrete with a family member.

 Keeping these risks and tips in mind will definitely help you to identify online predator and  stay safe when you talk to people online.


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