Stopping drinking alcohol cold turkey can be a very difficult but worthwhile journey with regards to attaining a healthier and fruitful life. This method entails suddenly quitting the drinking of alcohol without leveraging on drugs or tapering off. While this method can work for some people, it is vital to know the possible risks and benefits involve as well as the helpful steps required in quitting alcohol consumption turkey. Knowing The Risks Before embarking on quitting alcohol turkey, it is vital to know the possible risks that are involved. Sudden stoppage of alcohol can result to the manifestation of withdrawal symptoms like sweating, tremors, nausea, anxiety and seizures in extreme cases which can be pose severe health threat. People with heavy drinking history or alcohol reliance are heavily susceptible to having terrible alcohol withdrawal effects. Get Professional Assistance In view of the possible danger, it is advisable to get professional help from a healthcare spe
This post takes a look at how to reduce anxiety during public speaking. Phobia around public speaking can feel like a very real danger, and it can have you drying up, making you feel really stressed out, anxious, doubting yourself and even forgetting your words. In this article, I’m going to outline few tricks and tips that will help you to reduce anxiety during public speaking. Breathe all the air out of your lungs, pull your stomach in and pull all the air out. Keep breathing out and hold it until your body demands that you breathe back in. When this happens, relax your belly, lean forward and place your hands on your thigh and aim to breathe as deep as you can back into your lungs. As you breathe in, take it slowly to get the air back to the lungs. If you can do this a few times just before you go to speak, be it in public presentation or to a large group of audience, then you will be able to reduce anxiety completely because you're no longer feeding yourself with too much oxy