This post takes a look at how to reduce anxiety during public speaking. Phobia around public speaking can feel like a very real danger and it can have you drying up, making you feeling really stressed out, anxious, doubting yourself and even forgetting your words. In this article, I’m going to outline few tricks and tips that will help you to reduce anxiety during public speaking. Breathe all the air out of your lungs, pull your stomach in and pull all the air out. Keep breathing out and hold it until your body demands that you breathe back in. When this happens, relax your belly, lean forward and place your hands on your thigh and aim to breathe as deep as you can back into your lungs. As you breathe in, take it slowly to get the air back to the lungs. If you can do this a few times just before you go to speak, be it in public presentation or to a large group of audience, then you will be able to reduce anxiety completely because you're no longer feeding yourself with too much o
Looking for some DIY tips on how to make an old house look modern? These tricks can help you transform your house into the home of your dreams with this affordable home décor styling. 1. Painting: Choosing a lively paint palette to freshen up your home is definitely the first place to start from. It is important to stick with neutral and simple colour palette if your aim is to give the house a high-end luxurious look. Keep to cosy colours for both the exterior and interior. Personally, I love grey, white and warm earthy hues. 2. Contemporary Lighting: The style of lightening system plays huge role in how the home feels. Replacing obsolete bulbs or light racks with the modern lightening technologies can transform the look of the house. I use modern and contemporary designer lightening such as pendant lights, floor lamps and the smart lights. 3. Flooring Upgrade: Refurbish your home floor with contemporary floor styles like hardwood, laminate, vinyl, tiles, stone or linoleum. You c